About Wellness and Wellbeing Tour in Nepal


If you are looking for a destination  to take the stress out and get refresh from everyday busy life, Nepal definitely has something to offer you and best place for wellness tour. A wellness vacation in Nepal allows you to combine travelling to one of the most beautiful countries in the world with a healthy, wellness and stress-free lifestyle. We have different packages that will help you tone your physical and psychological health and at the same time enable you to enjoy in comfortable wellness hotels and spas and explore the wade range of Ayurvedic natural remedies. Moreover, all of our packages include a professionally-trained gurus who will help you on your path to well-being and guides who will accompany you on your trekking plus through peaceful nature and get recharge completly. 


Inspired by a blend of Vedic Philosophy and Buddhist Medicine, the resort focuses on the complete wellbeing of an individual, drawing on the knowledge and holistic lifestyle of the Himalayan region of Nepal. It is a story of nurturing harmony within the spirit, the body and the mind. Each element at the resort has been designed to address the pancha kosha or five layers of being; Annamaya (physical), Pranamaya (vital air), Manomaya (mind), Vigyanmaya (intellect) and Anandamaya (inner bliss). The Pancha Kosha Himalayan Spa, an integral part of the resort, offers treatments and activities that address each of the koshas.

Under the guidance of our ayurvedic doctor and naturopathy expert, meditation, yoga and astrology masters, Hindu priest and visiting monk, you will be able to find an atmosphere of complete harmony, renewal and growth.

Yoga and Meditation Tour in Nepal take you to discover the inner sanctuary in you . life will never be the same after Yoga and Meditation Tour in Nepal. This is the only way to g recharge our body out from the hustle and bustle of your daily life and get connect with nature. It will be a good idea to turn to yoga and meditation to relieve your mind of these negativity. There is no better place than Nepal to embark on a journey of self-discovery and fully recharge . Being in the place to practice the art of meditation where it all started, you can be ensured of a truly inspiring trip. Nepal has long been a power place for pilgrims and seekers from India, the Himalayas, Tibet, Bhutan and around the world. With the strong convergence of Hinduism and Buddhism, you will get to explore the many different techniques of meditation and discover what is best for you. There will be professional yoga instructors to guide you through your journey. . You will have the chance to visit, meditate and practice yoga at many of the famous, peaceful Hindu and Bhuddhist temples and sanctuaries!

When it comes to choosing the perfect destination for a wellness holiday, whether you need to de-stress, stay active, reset or relax, Nepal is the perfect destination for a wellness break.

What do you look for in a wellness holiday? 

Wellness holiday is about travelling to increase or maintain mental and physical wellbeing. From indulging in spa treatments to active exercise to meditation, contemplation and relaxation, there are plenty of places for wellness tourists to find what they need. But offering the ultimate trifecta of activities for mind, body and soul, we think Nepal is the world’s ultimate wellness destination. 

Activities for the Body

Exercise is one of the key pillars of wellbeing and having activities that challenge your body and push your fitness are important criteria for a wellness holiday. Nepal is a place to explore wellness through physical activity because we can see the stunning mountain ranges, untouched nature and a plethora of outdoor activities. 


Nepal is hiking capital in the world. Pokhara is the gateway to the famous Annapurna Region Treking and the perfect entry point for the ambitious hiker that wants to challenge themselves on a longer tekking to high mountains. For those looking for more easygoing trails, the Pokhara Valley offers plenty of full or half-day hikes to towering stupas, small villages and vantage points of the mountain scenery. Short hiking to Dhampus or Australian Camp are the ideal mix of village life and pristine views of the Himalayas where we can do yoga and meditation too. 

Mountain Biking

Mountain biking is one of the fastest growing sports in Nepal and if you’re looking for something more extreme than serene, this could be the activity for you. Beginners will feel comfortable on rides through paddy fields and grazing lands, and there’s plenty to keep it interesting for more advanced riders with challenging downhill, technical switchbacks and even a number of suspension bridges to test your nerves.

Natural Spa Treatments

 After a long day of adventuring, we need to make sure that we give time to rest and recharge our body. There is nothing better than natural himalayan spa treatment. Trekking Plus take you to the reputed ayurvedic treatments features signature products made using on-site local herbs, plants and other natural ingredients to keep the surrounding delicate ecosystem in balance.

Activities for the Mind

We all know that travel and trying new things are good for the brain. Nepal offers the chance to discover a culture worlds away from anything you’d experience back home and embark on experiential experiences to feed your mind.

Experience Nepalese Culture

If you want to learn a thing or two about life in Nepal, spend some time in the city of Pokhara. Explore its winding alleys, elegant pagodas and bustling bazaar which will give you the opportunity to see an authentic slice of life in this charming lakeside town. Whether boating on the lake, exploring Barahi Temple or simply sitting around lake sides, you’re sure to free your mind and gain a new perspective.

A Taste of the Simple Life

Wellness travel is about getting off-the-grid, deep in nature and far away from the run-of-the-mill tourist traps. Tour to authentic homestay  like Bandipur Homestay and Riepe village Homestay will not only give you a new perspective on food production, but help you gain an appreciation of our relationship with food, its connection to the land, and organic people around. You can even learn a new skill by getting involved with local. Only we can know the real nepal if we explore the countryside and experience life of local peoples 

Activities for the Soul

In Nepal, spirituality and daily life are deeply entwined and the unique blend of Hinduism and Buddhism means the country boasts huge spiritual capital. If you’re looking to refresh and renew, be sure to incorporate some soulful wellness activities.

Temple Blessings

Spinning prayer wheels, the mesmerising sound of Buddhist chants and the aroma of incense filling the air, Nepal is the perfect place for an encounter of the spiritual kind. Start yourself on the path to enlightenment with a blessing from a monk or the chance to meet with Nepalese soul healer. Gain first-hand experience of the practice of local shamans, from aligning your energy flow to adjusting your internal balance. Even a visit to some of the area’s sacred temples or centuries-old monasteries will have you feeling a greater connection to the spirit world.


When it comes to health, wellness and reconnecting to the soul, no exercise is more strongly associated with wellbeing than yoga. Yoga is a distinct tradition in Nepal and the perfect wellness exercise for some introspection. Start your day with an invigorating stretch session with a private teacher, or if you’re looking for a longer experience,Trekking Plus offers a week yoga retreats that deliver the soul-healing beauty in Bandpur and Riepe village. 

Useful Information

We’re ready. Are you?

If you want to come and join us in an exciting wellness and wellbeing tour in Nepal with Trekking Plus or you just want to find out more about what it’s like to wellness tour in Nepal, we are here to assist you anytime. Whether you’re looking to the best destination in authentic village in one of our programs or you just want to ask us a bunch of questions about what to expect, feel free to contact us by phone, whats app or email.

Why travel with us?

Trekking Plus provides quality and service go hand-in-hand. We go above and beyond to ensure these two hallmarks are met at every step of your journey. To help achieve these core values, Trekking Plus closely monitor client satisfaction and are consistently seeking new ways to exceed our clients’ expectations.

Since we started our Trekking Plus, we have created unforgettable travel experiences in the himalays region for thousands of clients from all over the world. That’s down to the quality of our people. Our staff members have extensive and firsthand knowledge of the region and are passionate about what they do.

It is vital to us that you have a memorable and authentic experience with our holidays. In line with the expectations we have for our staff, we select only local suppliers that are friendly, reputable and have in-depth local knowledge about the place.

Trekking plus Team of travel designers will work with you to handcraft every trip to meet your desires, interests, travel style and your budget. Designed with you in mind, our packages can be tailored or built completely from scratch to suit your needs. Our experienced travel experts have the resources at hand to make your dream holiday a reality. Why not contact us with your interests?

While you are on your journey, Trekking Plus help is never out of reach. There is always a staff member on call 24/7 to handle any unforeseen situations, and we do our best to respond to emails and voicemail as soon as possible during our regular office hours.

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